Cold Plunge

Refresh your body and reset your mind with cold plunge therapy. This invigorating experience can help improve circulation, reduce inflammation, boost energy, and support overall wellness.

Perfect after a workout, cold plunging may help decrease soreness, reduce stiffness, and support faster recovery so you can get back to feeling your best.

Regular sessions can also support stress relief by helping your body build resilience and regulate its response to everyday stress.

Session Details:
• Recommended time: 3–5 minutes
• Temperature: 52°F (adjustable upon request)

• Session length: 20 minutes
• Investment: $60 per session

See the Packages page for special cold plunge offers.